Blog
Essays on focus, technology, and living deliberately.
ADHD Diagnosis in India: Where Things Stand Today
ADHD diagnosis in India is at a turning point: awareness is rising and adult diagnoses are surging in cities, yet access remains unequal, costly and concentrated in metros. Here's how the process really works, who can diagnose it, and what medication rules apply
11 min readMental Health & Wellbeing10 Subtle Signs of Adult ADHD You Might Be Overlooking
Adult ADHD rarely fits the hyperactive stereotype. From time blindness to inner restlessness, here are ten subtle signs that are easy to miss — and what to do next.
10 min readMental Health & Wellbeing10 Subtle Signs of Adult ADHD You Might Be Overlooking
subtle-signs-adult-adhd
10 min readDeep WorkDeep Work in the Age of AI
AI removes friction from shallow tasks. That makes protected, undistracted attention rarer and more valuable, not less.
1 min readAncient WisdomStoicism for Builders
The dichotomy of control is a shipping strategy. Focus on inputs you own; release outcomes you do not.
1 min readNeuroscienceThe Neuroscience of Flow
Flow is a measurable brain state with entry conditions you can engineer, not a mystical accident.
1 min readDigital MinimalismDigital Minimalism: A 30-Day Reset
Strip your digital life to essentials for one month, then add back only what earns its place.
1 min readArtificial IntelligencePrompting as a Thinking Skill
Good prompting is just clear thinking made explicit. The skill transfers far beyond any single model.
1 min readProductivityThe Two-Hour Morning
Protecting the first two hours of the day for one meaningful task compounds faster than any productivity app.
1 min readMeditationMeditation Without Mysticism
A plain, secular account of what sitting practice does to attention and why it is worth ten minutes a day.
1 min readBooksReading Like a Writer
Slow, deliberate reading of a few great books beats skimming a hundred. Depth is the point.
1 min readProductivityBuilding a Second Brain That Lasts
Note systems fail when they become collection hobbies. Capture less, connect more, revisit often.
1 min readStartupsThe Founder Who Does Nothing
Strategic idleness is not laziness. The best decisions often come from deliberately unscheduled time.
1 min read